Breath Awareness Exploration and Meditation | Body Wisdom School

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Unlock the Secrets of Your Body's Wisdom

Introduction

Welcome: How to Get the Most From the Class (3:27)
How Do We Get So Disconnected From Our Bodies? (8:18)
Why Connect with Your Body - The Many Benefits (11:51)

How to Connect with Your Body Wisdom

Breath Awareness Exploration and Meditation (8:16)
Journal Exercise
Body Scanning (9:07)
Journal Exercise

Working with Body Symptoms

Introduction to Working with Body Symptoms (3:19)
Body Dialogue: A Demonstration (12:09)
Body Dialogue: A Writing Exercise
Body Dialogue: A Case Study
Working with Pain: A Guided Exploration (3:51)

Body Intuition

Making Good Decisions - The Body's Way (2:39)
How Do You Know What's True? Ask Your Body (4:43)
Body Dowsing (4:53)
Yes, No or Maybe - A Movement Exploration (5:03)

Shifting Your Experience: Creating. What You Want

Begin with Shifting Your Awareness - A Guided Practice Session (4:51)
Movement, Gesture and Posture: Part 1 - The Power Pose (4:55)
Movement, Gesture and Posture Worksheet
Movement, Gesture and Posture: Part 2 - Explorations to Shift Your Experience (5:54)
Shift Your Experience Worksheet
The Creative Process: Writing Your Body Home

Conclusion

Putting it All Together (1:09)
Bonus Meditation: Connecting with Your Body Wisdom (13:04)

Resources

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Breath Awareness Exploration and Meditation

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