Unlock the Secrets of Your Body's Wisdom
To Restore Health, Increase Intuition and Transform Your Life.
Watch Promo
Your body is your home and where you will spend the rest of your life. What is your body saying? Come home to your body and understand the unique language and important messages that your body has for you. Taping into this wisdom or code to body-mind intelligence can transform your life.
This course provides many practical tools to:
- Know exactly how to listen to your body and awaken your body-mind intelligence.
- Work with breath to ease and soothe your body, mind and spirit.
- Learn how to scan your body for important information that can help resolve symptoms and regain wellness.
- Reduce stress, regulate your nervous system and build resilience.
- Practical exercises to access your gut feelings and body intuition rendering decision making easy, fun and reliable.
- Discover your movement style and how that may be helping or hindering the messages you put out to the world.
- Learn how to shift your experience through movement, gestures and body-centered tools to change your life and create what you want.
This course includes 6 sections for easy learning, 8 downloadable video guided practice explorations/meditations, so you can practice offline if you choose. Plus an extra bonus mediation that puts it all together for continued benefit. Additionally, there are worksheets and journal exercises to support your practice.
You can view the curriculum below and preview some of the classes.
Added Bonus
A private Facebook group for community dialogue/support with active instructor participation.
Your Instructor
My journey began as a dancer, movement therapist and reflexologist where I became fascinated by the body’s natural ability to express one's unique story and to heal on a deep level. Certified in reflexology in the early 1970s, I have trained thousands of students to become certified reflexologists and empowered countless others to use this powerful practice to improve their well-being. Alongside my expertise in reflexology, I hold a PhD in Clinical Somatic Psychology and possess certifications in Mind Body Coaching, Embodiment Coaching, and Somatic Experiencing for trauma resolution. My mission is to guide you in unlocking your body’s inherent wisdom and vibrant energy, offering transformative tools for healing and personal growth. Let's embark on a journey towards a life filled with balance, vitality, and limitless possibilities.