Introduction
How to Connect with Your Body Wisdom
Working with Body Symptoms
Body Intuition
Shifting Your Experience: Creating. What You Want
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Begin with Shifting Your Awareness - A Guided Practice Session (4:51)
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Movement, Gesture and Posture: Part 1 - The Power Pose (4:55)
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Movement, Gesture and Posture Worksheet
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Movement, Gesture and Posture: Part 2 - Explorations to Shift Your Experience (5:54)
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Shift Your Experience Worksheet
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The Creative Process: Writing Your Body Home
Conclusion
