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Easily Learn How to Use Hand Reflexology to Feel Better Now
Introduction
Introduction to the Class (6:03)
Reflexology History, Theory and Benefits (5:23)
How to Get the Most Out of This Class. (3:20)
The Foundations: Mapping the Hand and Learning Reflexology Techniques
Introduction to Mapping the Hands (4:45)
Mapping the Hand (6:54)
Hand Chart
Reflexology Techniques (3:44)
The Complete Treatment : Step by step demonstration.
Introduction: Complete Hand Reflexology Self-Care Treatment (8:17)
Treatment Part 1: Thumbs and Fingers (7:09)
Treatment Part 2: The Spine (2:46)
Treatment Part 3: The Thoracic Area (4:07)
Treatment Part 4: The Organ Area (3:32)
Treatment Part 5: Final Session - Arms, Legs, Hips, Reproductive Organs.d finish (3:33)
Special Treatments
Introduction to Special Treatments (7:26)
Alleviate Back Pain (3:08)
Reduce Neck and Shoulder Tension (4:32)
Improve Digestion (2:50)
Help For insomnia (1:44)
Bonus Video: Stress Reduction Mini-Session (3:34)
Conclusion
Now that you've finished the course, what's Next? (1:57)
Hand-Reflexology-Resources
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Reduce Neck and Shoulder Tension
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