Reflexology History, Theory and Benefits | Body Wisdom School

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Easily Learn How to Use Hand Reflexology to Feel Better Now

Introduction

Introduction to the Class (6:03)
Reflexology History, Theory and Benefits (5:23)
How to Get the Most Out of This Class. (3:20)

The Foundations: Mapping the Hand and Learning Reflexology Techniques

Introduction to Mapping the Hands (4:45)
Mapping the Hand (6:54)
Hand Chart
Reflexology Techniques (3:44)

The Complete Treatment : Step by step demonstration.

Introduction: Complete Hand Reflexology Self-Care Treatment (8:17)
Treatment Part 1: Thumbs and Fingers (7:09)
Treatment Part 2: The Spine (2:46)
Treatment Part 3: The Thoracic Area (4:07)
Treatment Part 4: The Organ Area (3:32)
Treatment Part 5: Final Session - Arms, Legs, Hips, Reproductive Organs.d finish (3:33)

Special Treatments

Introduction to Special Treatments (7:26)
Alleviate Back Pain (3:08)
Reduce Neck and Shoulder Tension (4:32)
Improve Digestion (2:50)
Help For insomnia (1:44)
Bonus Video: Stress Reduction Mini-Session (3:34)

Conclusion

Now that you've finished the course, what's Next? (1:57)
Hand-Reflexology-Resources

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Reflexology History, Theory and Benefits

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