Treatment Part 5: The Spine | Body Wisdom School

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Heal Yourself with Foot Reflexology

Introduction

Course Introduction (8:48)
Reflexology History, Theory and Benefits (5:23)
How to Get the Most Out of This Class (3:20)

Start with the Basics

Get to Know Your Feet
Foot Anatomy (6:36)
Anatomical Landmarks for Exact Location of Reflex Points (2:43)
Zone Theory
Zone Chart
Mapping the Foot on a Chart (13:46)
Locating Reflex Points on Your Own Feet (6:02)
Locating Points on the Right Foot (2:47)
Locating Points on the Sides of the Foot (2:42)

Preparing for the Session

Posture, Lotions and Tips
What You May Feel in the Feet
Contraindication, Results, Reactions and a Disclaimer

Begin with Relaxation

Foot Bath Basics: Starting the Session with a Wonderful Foot Bath
Special Reflexology Relaxation Techniques (4:33)

The Complete Treatment: Step by Step Close Up Demonstrations

Reflexology Techniques (7:25)
Treatment Part 1: The Toes (11:16)
Treatment Part 2: Thoracic Area- Chest and Upper Back (4:33)
Treatment Part 3: The Organs (6:54)
Treatment Part 4: Below the Waistline (7:22)
Treatment Part 5: The Spine (3:40)
Foot Reflexology Final Section (4:27)

Special Mini-Sessions

Introduction to Mini-Sessions
Tension Releasing Session (5:06)
Back Release Session (2:37)
Neck and Shoulder Release Session (4:17)
Energizing and Focusing Session (2:43)

Wrap Up

Course Conclusion (1:38)
Reflexology Resources

Teach online with

Treatment Part 5: The Spine

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